Wellness Programs

Personal Program "Mibyo"

パーソナルプログラム“Mibyo”は、いまの自分の状態を深く知ることから始まります。
食事、運動、睡眠、ストレスなど、多角的なデータをもとに、
専属のウェルネスコンシェルジュが日々の変化に寄り添いながら、
お一人おひとりに最適な “自分仕様な整え方”をご提案します。
滞在を通して、無理なく心地よい変化を実感し、
これからの生き方まで整えていくプログラムです。

A Program Just for You

The Personal Mibyo Program is built around restoration, renewal, and reinforcement. Your program is tailored to your condition and goals, based on one of three approaches: RELAX, RESET, or REBUILD. Your personal Wellness Concierge works with our on-site clinic to support your wellbeing during your stay.

3 Approaches

Three Wellness Approaches

RELAX

心・身体をゆっくり休める

The RELAX path is designed to ease the stress of modern life. Through restorative sleep and mindfulness practices, your mind and body are guided toward equilibrium, creating a foundation for deeper change.

RESET

心・身体をバランスよく整える

The RESET path is one of internal renewal, with integrated wellness experiences to support circulation and metabolism through food, movement, and therapeutic bathing.

REBUILD

心・身体を癒し、さらに強くする

The REBUILD path focuses on improving and strengthening physical performance. Tailored training and nutritional guidance helps you build strength and improve metabolism to last beyond your stay.

Programs

Body Training

身体の機能を整えるトレーニング

Guided by experts and designed around your individual condition and goals, custom physical training sessions help improve mobility and support overall physical wellbeing.

Personal Training

Yoga

Active Walking

Gym

Thalassotherapy

海水の力で身体を整える

Thalassotherapy draws on the mineral-rich seawater of Awaji to warm the body, support circulation, and ease muscular tension. Gentle aquatic therapies create a profound sense of lightness, allowing both body and mind to unwind.

Thalasso Pool

Thalasso Meditation

Thalasso Aqua

Hammam

Mindfulness

心を整える精神プログラム

Surrounded by the serenity of nature, guests are invited to experience meditation, Zen practices, and sound therapy to soothe the senses and encourage deep relaxation.

Mugwort Steam Therapy

Aerial Meditation

Zenbo Seinei Meditation

Aroma Workshops

Itinerary

Your wellness journey begins with a program carefully tailored to your goals and needs.

Pre-arrival

ご滞在前に

10 Days Before Arrival

Reservation

Upon confirming your reservation, we coordinate with our partner clinic to begin preparing your program. A Mibyo Facilitator sends you a wellness form which can be completed online.

5 Days Before Arrival

Wellness Clinic

Based on the completed form, our partner clinic conducts a preliminary assessment which provides the basis for your personal Mibyo Program.

3 Days Before Arrival

Program Design

Your Mibyo Facilitator and Wellness Concierge create a program tailored to you. A detailed itinerary will be presented upon your arrival at the retreat.

Medical assessments and support are provided by our partner clinic.

DAY 1

知る・気づく

Understand Your Body

We begin with a detailed consultation with a Mibyo Facilitator. Together, you will gain a deeper understanding of your physical and mental state, establish personalized goals for your stay, and set off on a wellness journey.

15:00

Check-in / Counseling

Seasonal tea welcomes your arrival as wellness assessments and consultations provide insight into your current state.

18:00

Wellness Dinner

Enjoy cuisine based on ancient Japanese food traditions like fermentation and Shojin (Buddhist plant-based) cuisine.

20:00

Hot Springs

Prepare your body and mind for restorative sleep with a hot spring bath in your room.

DAY 2-3

整える・体験する

Align Body & Mind

As your journey unfolds, your Wellness Concierge remains close at hand. Each experience is adapted to your condition, comfort, and evolving needs, allowing progress to emerge at your own pace.