Three nights, four days.
A program designed for you,
to 'reset' your mind and body.
Personal Program "Mibyo"
The Mibyo program begins by gaining insight into your current state.
With a comprehensive assessment of nutrition, movement, sleep, and stress, dedicated Wellness Concierges provide guidance tailored to your individual needs and adjusted to your day-to-day progress.
The program encourages meaningful change at a comfortable pace throughout your four-day journey, laying the foundation for lasting wellbeing.
A Program Just for You
The Personal Mibyo Program is built around restoration, renewal, and reinforcement. Your program is tailored to your condition and goals, based on one of three approaches: RELAX, RESET, or REBUILD. Your personal Wellness Concierge works with our on-site clinic to support your wellbeing during your stay.
Three Wellness Approaches
RELAX
心・身体をゆっくり休める
The RELAX path is designed to ease the stress of modern life. Through restorative sleep and mindfulness practices, your mind and body are guided toward equilibrium, creating a foundation for deeper change.
RESET
心・身体をバランスよく整える
The RESET path is one of internal renewal, with integrated wellness experiences to support circulation and metabolism through food, movement, and therapeutic bathing.
REBUILD
心・身体を癒し、さらに強くする
The REBUILD path focuses on improving and strengthening physical performance. Tailored training and nutritional guidance helps you build strength and improve metabolism to last beyond your stay.
Programs
Body Training
Guided by experts and designed around your individual condition and goals, custom physical training sessions help improve mobility and support overall physical wellbeing.
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Personal Training
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YOGA
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Active Walking
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Gym
Thalassotherapy
Thalassotherapy draws on the mineral-rich seawater of Awaji to warm the body, support circulation, and ease muscular tension. Gentle aquatic therapies create a profound sense of lightness, allowing both body and mind to unwind.
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Thalasso Pool
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Thalasso Meditation
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Thalasso Aqua
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Hammam
Mindfulness
Surrounded by the serenity of nature, guests are invited to experience meditation, Zen practices, and sound therapy to soothe the senses and encourage deep relaxation.
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Mugwort Steam Therapy
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Aerial Meditation
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Zenbo Seinei Meditation
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Aroma Workshops
The Four-Day Journey
Your wellness journey begins with a program carefully tailored to your goals and needs.
Pre-arrival
Reservation
Upon confirming your reservation, we coordinate with our partner clinic to begin preparing your program. A Mibyo Facilitator sends you a wellness form which can be completed online.
Wellness Clinic
Based on the completed form, our partner clinic conducts a preliminary assessment which provides the basis for your personal Mibyo Program.
Program Design
Your Mibyo Facilitator and Wellness Concierge create a program tailored to you. A detailed itinerary will be presented upon your arrival at the retreat.
Medical assessments and support are provided by our partner clinic.
DAY 1
Understand Your Body
We begin with a detailed consultation with a Mibyo Facilitator. Together, you will gain a deeper understanding of your physical and mental state, establish personalized goals for your stay, and set off on a wellness journey.
Check-in / Counseling
Seasonal tea welcomes your arrival as wellness assessments and consultations provide insight into your current state.
Wellness Dinner
Enjoy cuisine based on ancient Japanese food traditions like fermentation and Shojin (Buddhist plant-based) cuisine.
Hot Springs
Prepare your body and mind for restorative sleep with a hot spring bath in your room.
DAY 2-3
Align Body & Mind
As your journey unfolds, your Wellness Concierge remains close at hand. Each experience is adapted to your condition, comfort, and evolving needs, allowing progress to emerge at your own pace.
Active Walking & Morning Yoga
Awaken the senses and begin the day with renewed energy.
Wellness Breakfast
A nourishing breakfast to support the day ahead, featuring the local bounty of Awaji Island's sea and land.
Thalassotherapy
Harness the restorative power of the sea to relax the body and restore balance.
Personal Training & Yoga
Expert trainers provide personalized guidance tailored to your body, helping improve alignment, mobility, and strength.
DAY 4
Integrating Wellness into Daily Life
Reflect on your progress and receive practical advice for maintaining healthy lifestyle habits at home, for lasting change that extends beyond your time at THE PASONA.
Consultation with a Mibyo Facilitator
Review your stay, receive nutritional guidance, and take home tips for wellness.
Check-Out
The journey of wellness continues beyond your stay, carrying balance and vitality into everyday life.
